![]() ![]() Magnesium helps support the activity of GABA by enhancing its availability and interacting with its receptors, which also reduces anxiety. Gamma-aminobutyric acid (GABA) is the main inhibitory (relaxing) neurotransmitter in the brain. 3 This is believed to be the main mechanism through which magnesium can alleviate depression and anxiety. Magnesium blocks these receptors, which can help reduce neuron injury and dysfunction. One of the ways that glutamate promotes its effects is by binding to N-methyl-D-aspartate (NMDA) receptors. Glutamate is the brain’s main excitatory (stimulating) neurotransmitter. Magnesium is known to support healthy brain function in several ways: Blocking NMDA receptors Image by licensed under CC by 2.0 Foods High in Magnesium Food Whole grain products are a good source of magnesium. ![]() FREEMIND SUPPLEMENTS PROFESSIONAL2 This explains why even seemingly healthy individuals – such as professional athletes – can experience suboptimal magnesium levels during periods of increased stress. As such, the use of magnesium as a nootropic has been growing.ĭid you know? Chronic stress is one of the most common causes of magnesium depletion. In addition, research reveals that insufficient magnesium levels are involved in depression, anxiety, panic disorders, and other mental illnesses. In fact, magnesium is one of the most popular supplement products, taken for everything from high blood pressure and blood sugar control to migraines and stress. 1 Because of this, supplementing with magnesium can have a wide range of health benefits. In addition, magnesium is known to play an important role in brain function by supporting optimal biochemistry.Īlthough most people get enough magnesium from their diet, insufficient (but not deficient) magnesium intake is estimated to affect some 48% of Americans (2005-2006 data). It helps produce energy, make important biomolecules such as DNA, RNA, aids muscle & nerve function, regulate blood pressure, and much more. Magnesium is an essential mineral with a wide variety of functions. ![]()
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